{"product_id":"peacefuli","title":"Peacefulí Anxiousness Spray","description":"\u003ch2\u003eHomeopathic Anxiousness Spray\u003c\/h2\u003e\n\u003cp\u003e\u003ci\u003eFor the natural relief of anxiousness, stress, and physical exhaustion. Helps relax, sleep, regain control, focus, and find a peaceful mind. *\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eContent: 30 ml lactose-free, vegan oral spray\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eEnjoy homeopathic medicine for anxiousness, stress, and sleeplessness. Peacefulí is formulated to help you deal with and recover from a wide range of stressful events that can lead to anxiety; physical tension and exhaustion; difficulty sleeping, relaxing, enjoying life; and performing at work and in school. Peacefulí helps to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003erelax \u003c\/b\u003ebody, mind, and brain,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003erelieve\u003c\/strong\u003e muscle tension and aches,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003edecelerate \u003c\/strong\u003enervous habits and worried thoughts,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003efind\u003c\/strong\u003e restful and refreshing sleep,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eimprove \u003c\/strong\u003econcentration, focus, and performance,\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eseek\u003c\/strong\u003e social interactions, caring relationships, and \u003cstrong\u003ehappiness\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003ePeacefulí is a homeopathic anxiousness spray that can alleviate physical, mental, and emotional distress. It is a blend of homeopathy's best-known ingredients — such as Avena sativa or Oat, Passiflora incarnata or Passion Flower, Kali phos or Phosphate of Potassium, Anacardium orientale or the Marking Nut, and Ignatia amara or the St. Ignatius Bean — for calming the body and nervous system.\u003c\/p\u003e\n\u003cp\u003eDuring hectic and overwhelming times, these tried and true nerve remedies help you \u003cstrong\u003eunwind and heal from overwork, overstimulation, and mental strain\u003c\/strong\u003e. They nurture the brain, regulate the pulse and breathing rate, and help you control your mood and emotions to find increased balance, rest, focus, and peace of mind.\u003c\/p\u003e\n\u003cp\u003eConsider combining Peacefulí homeopathic anxiousness relief with \u003ca href=\"\/products\/cellergy-12-cell-salts-combination\" title=\"lactose free combination of all 12 cell salts by Anna's Remedies\"\u003eCellergy\u003c\/a\u003e, the 12-in-1 cell salts combination. Cellergy balances the body's mineral levels, helping draw vitamins and nutrients from food and providing a fundamental layer of support for a healthy nervous system. Also see \u003ca title=\"stress buster bundle with homeopathic anxiety spray, liquid melatonin, and all-in-one cell salts spray\" href=\"\/products\/stress-buster-bundle\"\u003eStress Buster Bundle\u003c\/a\u003e with Cellergy and Liquid Melatonin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeacefulí\u003c\/strong\u003e by AnnaKare works without side effects and is safe to take with other medicines. It is repared from the highest-quality natural sources here in the U.S.  Buy our homeopathic stress and anxiousness supplements, and take advantage of their numerous health benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAdults: 2 sprays 3 times a day or as often as needed directly in the mouth. Children under 12: 1 spray as above. Reduce frequency upon improvement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eActive homeopathic ingredients: Avena sativa 3X, Humulus lupulus 3x, Passiflora incarnata 3X, Kali phosphoricum 6X, Phosphoricum acidum 6X, Anacardium orientale 6C, Argentum nitricum 6C, Ignatia amara 6C\u003c\/p\u003e\n\u003cp\u003eInactive ingredients: Citric acid, demineralized water, organic cane ethanol 1.6%, vegetable glycerin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eSafety Information\u003c\/h2\u003e\n\u003cp\u003eIf symptoms persist or worsen or if pregnant or nursing, consult a professional healthcare provider. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eStore at room temperature away from direct sunlight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMore Information\u003c\/h2\u003e\n\u003cp\u003eOne of the most common pieces of advice for those suffering from anxiety or stress is to “just relax”. Ironically, the ability to relax shrinks the more anxious and stressful feelings grow, so this seemingly obvious solution to stress is rarely that simple to apply.\u003c\/p\u003e\n\u003cp\u003eWhen the body is stressed or worried, it releases hormones which increase the heart rate and the breathing rate. There is a heightened awareness of outside stimuli combined with a diminished recognition of bodily discomfort and pain. Soon ordinary functions such as digestion and the immune response are put on hold.\u003c\/p\u003e\n\u003cp\u003eThis is known as the “\u003cb\u003efight-or-flight response\u003c\/b\u003e” as it is meant to help the body respond quickly in times of emergency. The problem is when long-term stress or chronic nervous tension causes these responses to occur too frequently, they can result in a myriad of stress-related imbalances — digestive disorders, skin issues, chronic muscle pain, to name a few.\u003c\/p\u003e\n\u003cp\u003eTaking the Peacefulí stress relief spray can help to break the cycle of stress and inner unrest. The natural ingredients in Peacefulí are key homeopathic remedies known to support body and mind in letting go, relaxing, finding courage and strength, and feeling balanced and whole again.\u003c\/p\u003e\n\u003cp\u003eConsider combining our homeopathic anxiousness supplement with simple lifestyle changes. Healthier habits help to ensure that relief is long-lasting and organic. Such changes could include regular exercise, taking time for hobbies and recreation, getting enough sleep at night, maintaining a healthy diet, and avoiding junk food, alcohol, and caffeine.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eProven Techniques to Help Manage Anxiety\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccept your uneasy feelings.\u003c\/strong\u003e Facing your anxiety instead of just trying to suppress or ignore it is the first step to reducing its effects in your life. Accepting that dealing with restlessness can be a long-term struggle will free you to focus on managing your unrest instead of fighting it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet organized:\u003c\/strong\u003e Make to-do lists, tidy your home, and get rid of excess clutter. A clear space encourages a clear mind and will make you more efficient. Write important events down in a calendar or planner so no unnecessary mental power is spent on trying to remember deadlines and appointments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan ahead!\u003c\/strong\u003e Whether it's a day trip, a healthy meal, or tomorrow's work outfit, planning ahead will reduce last minute stress. Also, plan ahead for social activities with friends. Being social is important for your mental health, and preparing for it guarantees that relaxing occasions don't turn into something stressful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake a list\u003c\/strong\u003e of worries and concerns. Sometimes putting anxieties on paper can help you identify real concerns from implausible fears.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet on a regular sleep schedule.\u003c\/strong\u003e Try to wake up and go to bed at the same time every night so that your body becomes trained to fall asleep at a certain time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice gratitude\u003c\/strong\u003e and regularly take time to recall the positive aspects of your life and situation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eMore Tips to Reduce Worries and Stress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt takes a conscious effort to calm the mind and body enough to allow the body’s natural and relaxed state to return to what is known as the “\u003cb\u003erelaxation response\u003c\/b\u003e”.\u003c\/p\u003e\n\u003cp\u003eThis term was coined by Herbert Benson, doctor and founder of the Mind\/Body Institute, to refer to the responses manifested when the body is in a state of calm. The specific responses, lowered heart rate, deep relaxed breathing, muscle repose, feelings of well-being and mental calm, can be encouraged through the practice of exercises such as the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga or tai chi.\u003c\/strong\u003e Both tai chi and certain forms of yoga (hatha yoga, yin yoga) use mindful exercises and breathing to relax the mind and body. Those new to the practice might find it helpful to attend classes first to learn the basic techniques and skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutogenic relaxation\u003c\/strong\u003e is a self-directed relaxation method useful when the environment you are in is stressful and getting away is difficult or impossible. Begin by imagining yourself in a peaceful, relaxed setting. Then, starting from your feet on up, concentrate on relaxing each body part in turn, until the whole body is relaxed and at peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided relaxation\u003c\/strong\u003e is when you listen to and follow a therapist, i.e. in a group session or on an audio recording, who leads you into relaxation through breathing, guided exercises, and mantras.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing exercises.\u003c\/strong\u003e See our blog about \u003ca href=\"\/blogs\/wellness-center\/17314697-abdominal-breathing\" title=\"blog about abdominal breathing\"\u003eabdominal breathing\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation.\u003c\/strong\u003e Here is a \u003ca href=\"\/blogs\/wellness-center\/17314457-meditation-for-stress-relief-and-relaxation\" title=\"blog about meditation\"\u003esimple, effective meditation technique\u003c\/a\u003e you can begin to practice today.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"AnnaKare","offers":[{"title":"Default Title","offer_id":31752283291782,"sku":"71753-40011","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0187\/6570\/files\/PeacefulibyAnnaKare-508x508.png?v=1700961324","url":"https:\/\/www.annakare.com\/products\/peacefuli","provider":"AnnaKare (HomeopathyStore)","version":"1.0","type":"link"}