{"product_id":"pms-relief","title":"PMS Relief","description":"\u003cp\u003e\u003ci\u003eCalms and diminishes physical and emotional symptoms associated with premenstrual syndrome (PMS) and during menstrual periods*\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eContent: 80 pellets\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eHomeopathic remedy for PMS. \u003cstrong\u003ePMS Relief\u003c\/strong\u003e is a powerful combination of natural homeopathic medicines bringing fast and \u003cstrong\u003edependable relief\u003c\/strong\u003e from\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecramping,\u003c\/li\u003e\n\u003cli\u003ebloating,\u003c\/li\u003e\n\u003cli\u003ewater retention,\u003c\/li\u003e\n\u003cli\u003ebreast tenderness,\u003c\/li\u003e\n\u003cli\u003eskin blemishes, and\u003c\/li\u003e\n\u003cli\u003emood swings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen discomfort, pain, and emotional strain start to affect your daily activities, homeopathic remedy PMS Relief helps your body find \u003cstrong\u003ebalance\u003c\/strong\u003e and \u003cstrong\u003eease\u003c\/strong\u003e naturally.\u003c\/p\u003e\n\u003cp\u003enatural and holistic, side effect free! Prepared from natural sources for a healthy lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eTurn tube upside down. Twist cap to break the seal, or peel off the small portion of the label along the perforated line. Hold tube vertically and keep twisting cap to release the desired number of pellets.\u003c\/p\u003e\n\u003cp\u003eTake 3-5 pellets, 3 times a day, letting pellets drop directly from the cap into your mouth. Allow pellets to completely dissolve in your mouth. Preferably start 14 days before menstruation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eActive ingredients: Cuprum metallicum 10X, Folliculinum 18X, Histaminum 8X, Magnesium phosphoricum 10X, Natrum sulphuricum 8X\u003c\/p\u003e\n\u003cp\u003eInactive ingredients: Sucrose\/lactose\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jstab\"\u003e\n\u003ch2\u003eSafety Information\u003c\/h2\u003e\n\u003cp\u003eIf symptoms persist or worsen or if nursing, consult a professional healthcare provider. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eStore at room temperature away from direct sunlight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMore Information\u003c\/h2\u003e\n\u003cp\u003ePremenstrual syndrome (PMS) describes a group of physical and emotional symptoms experienced by three out of four women before and at the beginning of their menstrual period. The symptoms may vary from month to month in form and intensity but often reoccur in a predictable pattern.\u003c\/p\u003e\n\u003cp\u003eThe physical symptoms include but are not limited to \u003cstrong\u003ecramping\u003c\/strong\u003e, \u003cstrong\u003ebloating\u003c\/strong\u003e,\u003cstrong\u003econstipation or diarrhea\u003c\/strong\u003e, \u003cstrong\u003elower back pain\u003c\/strong\u003e, \u003cstrong\u003eheadaches\u003c\/strong\u003e, heavy legs and weight gain from \u003cstrong\u003ewater retention\u003c\/strong\u003e, \u003cstrong\u003ebreast tenderness\u003c\/strong\u003e, and \u003cstrong\u003eskin blemishes\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEmotional and behavioral signs and changes consist of \u003cstrong\u003emood swings\u003c\/strong\u003e, \u003cstrong\u003eirritability\u003c\/strong\u003e, \u003cstrong\u003eanxiety\u003c\/strong\u003e, \u003cstrong\u003eforgetfulness\u003c\/strong\u003e, \u003cstrong\u003epoor concentration\u003c\/strong\u003e, \u003cstrong\u003ecrying spells\u003c\/strong\u003e, \u003cstrong\u003eappetite loss or food cravings\u003c\/strong\u003e, \u003cstrong\u003esleeplessness\u003c\/strong\u003e, and more.\u003c\/p\u003e\n\u003cp\u003ePMS is believed to be triggered by cyclical changes in hormones and chemicals in the brain. Stress and poor eating habits may also contribute and aggravate PMS. When pain and emotional tensions start to impact your daily routines and happiness, natural \u003cstrong\u003ePMS Relief\u003c\/strong\u003e helps your body from within to return to balance, comfort, and strength.\u003c\/p\u003e\n\u003cp\u003eIf your menstrual periods often start with headaches or are accompanied by anxiety, also see \u003ca title=\"Homeopathic remedy for headache and migraine\" href=\"\/products\/headache-relief\"\u003eHeadache Relief\u003c\/a\u003e and \u003ca title=\"homeopathic remedy for anxiety, stress, and sleeplessness\" href=\"\/products\/peacefuli\"\u003ePeaceful\u003cspan\u003eí\u003c\/span\u003e\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eSmart choices that support a healthy and natural menstrual cycle:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat foods high in complex carbohydrates, e.g. whole grain bread, beans, lentils, fruits, and vegetables, as wells as foods rich in calcium, such as cheese, yogurt, milk, and dark leafy greens like spinach and kale.\u003c\/li\u003e\n\u003cli\u003eReduce salt and salty foods.\u003c\/li\u003e\n\u003cli\u003eAvoid caffeine and alcohol.\u003c\/li\u003e\n\u003cli\u003eExercise regularly.\u003c\/li\u003e\n\u003cli\u003eGet enough sleep.\u003c\/li\u003e\n\u003cli\u003ePractice relaxation and deep-breathing exercises.\u003c\/li\u003e\n\u003cli\u003eKeep a symptom diary to prepare and take good care of yourself before and around your menstrual period.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Homeocare","offers":[{"title":"Default Title","offer_id":247881000,"sku":"61727-31021","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0187\/6570\/products\/hs_products_pms_relief.png?v=1407948126","url":"https:\/\/www.annakare.com\/products\/pms-relief","provider":"AnnaKare (HomeopathyStore)","version":"1.0","type":"link"}